Stay Away To Stay Beautiful

Stay beautiful is what every girls want. But that is something that not easy to get. To stay beautiful you have to stay away from it. Not to stay away from someone, but stay away from these foods and drinks that bad for your skin. Here is some of the foods and drinks that you have to stay away from.

1. Rice, bread, popcorn

Eating too much - via reactiongifs.com

Ava Shamban, an assistant clinical professor of dermatology in UCLA said that every foods that contains high sugar is not good for your skin. High blood sugar make your liver won't absorb some sugar, and sugar that left will delivered to collagen and damages is. Collagen is a substance in your skin by the way.

2. Cupcake, macaroon, eclair

Don't eat that, just give it to me - via thelittleloaf.com

This deserts is look beautiful when you see it, but it won't make your skin beautiful. As explained before that sugar can damage collagen, try honey as alternative to sugar.

3. Coffee 

Better stay away - via favim.com

Do you know that coffee contains diuretics substance? Diuretics is any substance that promotes the production of urine and increasing water in your body. And it will causing dry in your skin. But if you have to drink a coffee balance it with consuming mineral water, or try another alternatives

4. Alcohol 

Nope - via huffpost.com

If its possible, stay away from consuming alcohol because it will causing dry skin even worse than coffee does. And beverages such as cocktail contains high sugar that bad for your skin as explained before.

5. Potato chips, French fries, Pretzels 

Salty - via cookiedough.com

Same as coffee and alcohol, salt can dehydrates your skin. Beside its bad for your skin, its bad for your blood pressure too.