With This 5 Simple Ways, Healthy Heart Here I Come

Heart has one of the most important function for your body. It pumps your blood to deliver oxygen, nutrition, hormone etc. to every single part of your body. Its better to keep it healthy than to cure after you get disease. This simple way will make your heart healthier.

1. Workout

i love cycling - via pexels.com

What? you know about it already? well, everybody knew how workout can make heart healthier. But all you need for your heart is cardio workout. Such as, jogging, cycling, swimming. To busy for workout? here is my advice

2. Sunbathing

Aah holiday - via pexels.com

Some of you wouldn't know about this one. Sun shine can activate vitamin D inside your body and it will prevent plaque formation in your blood vessel. This plaque we'are talking about can make your blood clotting and make your heart work harder.

3. Sleep..

Sleepy - via pexels.com

Sleep for about 8 hour can make you fresher when wake up. But not if you sleep less than 5 hour, especially for your heart.

4. Do you like chocolate?

Sweeeet.. - via pexels.com

Chocolate is good for your heart. But not every chocolate is good for you. Dark chocolate that contains 70% of cocoa, thats good for you. This Dark Chocolate contains magnesium and flavonoid that can reduce cholesterol, stereic acid and antioxidant is good for your heart to.

5. What about seafoods?

i prefer chocolate - via pexels.com

It contains omega 3 that helps reducing arrhytmias (heart desease), but don't consuming to many seafoods, because its contains cholesterol.