This 5 Things Makes You Can't Get Your Ideal Body

Everybody wants ideal body, what? you too? of course you want it to. but why you still can't get what you want?
 

This is the answer.

 

1. You can't keep the good diet

Do you know that the girls and boys body have a different composition and metabilism? so, pick different nutrition plan to get your ideal body

 

2. Don't drink mineral water

Believe it or not, if you drink less mineral water, your body weight will increased. Unbalanced food intake and mineral water will make the fat in your body increased

 

3. Stressed mind

Whats the relation between your mind and your body? well, when your mind stressed you will eat much more than usual. and when your mind stressed, your body will release something called neuropeptide Y that stimulate fat to be increased.

 

4. Say no to workout 

Well this is obvious. pick your appropriate workout, you dont need to push your self for this one. its depends to your will to get what you want.

 

5. Can't sleep

"5 minutes more and i will going to bed" then suddenly the sun rises. well thats happened to some of us, but you need a good sleep to get your ideal body. when you still awake when its late it will stimulate a production of hormon called Ghrelin. this hormon will makes you hungry thats why you always feeling so hungry in midnight.