5 Healthy things That You Can Do Between Work Time

Health is so important, i now you know it. But we have to go to work and too busy to exercise. Here is the solution. By doing this simple way, you are exercising everyday.

1. Bike to work

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Its easy to do if your house is not too far, let your car sleep in your garage and take your bicycle. Its currently become a trend anyway, so don't be ashamed by cycling to your office.

2. Where is the stairs?

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When you have a little time, use the stairs to your office or when you buy some snacks. It will hard for the first time, but you will get used to it.

3. Meeting outside

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Meeting outside will make you move more actively, ask your co-worker to have meeting in some good places. It will make you feeling a different atmosphere while meeting.

4. Eat well

It tastes nice i now :( - via pexels.com

Junk food? eww.. bring your own food from home. The hygiene of the food that you take from home is better and healthier and cheaper than junk food that you bought.

5. Greet and smile

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By doing this, you will get positive mood. Because it will stimulate your brain to produce endorphin that makes you happier and healthier.